A step-by-step recovery plan tailored for relieving knee pain in young athletes, with expert-approved stretches and strengthening exercises to relieve pain and support healing.

A durable, easy-to-use strap that helps young athletes safely improve flexibility and mobility during recovery.

A reusable massage-style ice ball for deep, cold therapy—perfect for post-activity relief and inflammation control.

Resistance bands for building strength around the knee and stabilizing muscles—an essential part of long-term recovery.

A handheld tool designed to target tight quads and surrounding muscles to reduce tension and speed up recovery.

Adjustable knee straps that provide targeted compression to relieve pressure on the patellar tendon and reduce knee pain during activity.